- Ltt Lateral Thigh Trainer User Manual Diagram
- Lateral Thigh Trainer Parts
- Ltt Lateral Thigh Trainer User Manual Pdf
- Ltt Lateral Thigh Trainer Manual
- Lateral Thigh Trainer Manual
- Ltt Lateral Thigh Trainer Manual
Step up to fitness fun! The Lateral Thigh Trainer provides two potent workouts-a fat-burning cardio workout and a highly effective head-to-toe toning routine-all at the same time. As you take each step, its bidirectional stepping movement pushes the pedals to move both up and down as well as side to side simultaneously. Find many great new & used options and get the best deals for Old Lateral Thigh Trainer Owner’s Manual at the best online prices at eBay! Free shipping for many products!
If you are looking for a great total-body workout that emphasizes your legs, get on a lateral thigh trainer. These little machines are mobile and easy to use. They provide a low-impact, high-aerobic exercise that is safe and gentle on your joints. The faster you move, the more calories you will burn. The slower you move, the more focused your movement will be on toning and conditioning your legs. Honeywell lyric round thermostat quick start guide.
Muscle Actions
Since the lateral thigh trainer requires the movement of your entire body, you are truly getting a full-body workout. Initially, the challenge is balance. This recruits your core stabilizer muscles that work to maintain equilibrium in your hips. As you bend forward and bring yourself back to neutral, you are flexing and extending your spine. The movement of your leg to the side is called abduction. When you bring it back in, it is called adduction. When you straighten and bend your knee, it is called extension and flexion.
Ltt Lateral Thigh Trainer User Manual Diagram
Core Stabilizers of the Hip
As you move one leg out to the side and straighten it, the other one moves in and bends at your knee and hip. Hip flexion engages one of the most important hip stabilizers, the iliopsoas. It starts at the top of your hip then crosses the front of it and inserts into the inside of your thigh. The opposing muscles that work with the iliopsoas to stabilize the hip are the gluteus medius and minimus. The gluteus medius is located underneath and in front of the gluteus maximus, while the gluteus minimus is beneath and slightly in front of the medius.
Spinal Flexion and Extension
Spinal flexion involves the external and internal obliques, and the rectus abdominis, or the six-pack muscles. Spinal extension recruits the erector spinae group that consists of three muscles: the spinalis, longissimus and iliocostalis. All three extend the length of the back from the lumbar, or lower back, through the thoracic, or middle back, and into the cervical spine, or the upper back and neck. If you have ever gazed at an athlete's back, you may have seen the muscles that bulge out along each side of the spine. That is the erector spinea group. Motorola moto 360 smartwatch user manual.
Leg Abduction and Adduction, and Knee Extension and Flexion
During hip abduction, you use the gluteus maximus. This muscle is the most superficial butt muscle and the one visible to the human eye. You also use the tensor fascia lata, which sits anterior to the gluteus maximus and above the iliotibial tract. The main adductors of the leg are the gracilis, the adductor magnus, longus and brevis, and the pectineus. During knee extension you are using all four of your quadriceps muscles, and during knee flexion you are using all three of your hamstrings and the gastrocnemius. So get on your lateral thigh trainer, sweat and work out these muscles.
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About the Author
Lateral Thigh Trainer Parts
Tanya Siejhi Gershon specializes in treating chronic muscle pain with yoga and myofascial release. She has a Bachelor of Science in exercise physiology, is an experience registered yoga teacher with Yoga Alliance, and a nationallycertified bodyworker with NCTMB. She has published numerous health and wellness videos and articles in AZ Central Living, ModernMom, eHow, Chron, LIVESTRONG and TheNestWomen.
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- Brand X Pictures/Brand X Pictures/Getty Images
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Lateral thigh training is done with specialised training equipment that moves the legs in more directions than just up and down. The movement is actually more like skating, and is intended to target more muscles.
While shaping and toning using a lateral thigh trainer, you’ll also be getting a cardio workout, just as with a more traditional step machine. There are some different choices of workouts that you can perform on a lateral thigh trainer, depending on your workout goals and experience.
The machine is small enough that you can tuck it into wardrobe or under your bed and pull it out for an at-home workout when you don’t have enough time to hit the gym.
Getting started on your Lateral Thigh Trainer:
1. Press and hold down the button on the digital timer screen. This screen is located on the top of the right foot pedal. Holding down the button will set the screen to 0 and allow you to track your progress.
Ltt Lateral Thigh Trainer User Manual Pdf
2. Place one foot on its corresponding pedal. You should first step on the pedal that is closest to the ground. Then, place your other foot on its corresponding pedal and maintain your balance. At first, balance will be your main issue on the Lateral Thigh Trainer.
3. Press the higher foot down and out. This will move the opposite foot up and in. Continue doing this over and over. This is the workout. You should feel muscle use in your outer thighs, lower stomach, and lower back.
4. Check your posture. Be sure to stand up with a slight bend forward at the waist. This will help you keep your balance and will work your back muscles the right way.
5. Continue exercising for at least 20 minutes. You should feel your heart rate increase and sweat begin to form
Beginning Exercise
Because the lateral thigh trainer does not have the handrails of more typical cardio machines like elliptical trainers, it is good to begin slowly to establish your balance. This is also a good way to begin any routine on the lateral thigh trainer, so that you are sufficiently warmed up. Carefully step onto the trainer one foot at a time, and then slowly transfer your weight from foot to foot to begin the steplike motion. Pause for a moment when you are back to center before transferring your weight. Continue until you feel comfortable, or are ready for a more rigorous workout.
Because the lateral thigh trainer does not have the handrails of more typical cardio machines like elliptical trainers, it is good to begin slowly to establish your balance. This is also a good way to begin any routine on the lateral thigh trainer, so that you are sufficiently warmed up. Carefully step onto the trainer one foot at a time, and then slowly transfer your weight from foot to foot to begin the steplike motion. Pause for a moment when you are back to center before transferring your weight. Continue until you feel comfortable, or are ready for a more rigorous workout.
Ltt Lateral Thigh Trainer Manual
Intermediate Exercise
Once you have established your balance and comfort level with a lateral thigh trainer, the next step is to speed things up. By doing the stepping movement faster, you will increase your heartbeat for heart fitness and burn more calories. Simply transfer your weight as you step from foot to foot more quickly, without pausing in the middle to establish your balance. Keep your knees slightly bent to lower the impact of the exercise on your joints.
Once you have established your balance and comfort level with a lateral thigh trainer, the next step is to speed things up. By doing the stepping movement faster, you will increase your heartbeat for heart fitness and burn more calories. Simply transfer your weight as you step from foot to foot more quickly, without pausing in the middle to establish your balance. Keep your knees slightly bent to lower the impact of the exercise on your joints.
Advanced
A more advanced workout includes movement that involves the whole body, with the addition of added tension from Powercords or weights. You can use small hand weights, wrist weights or weighted gloves with repeated arm motions to tone and strengthen your arms in addition to training your legs and to increase your heart rate.
A more advanced workout includes movement that involves the whole body, with the addition of added tension from Powercords or weights. You can use small hand weights, wrist weights or weighted gloves with repeated arm motions to tone and strengthen your arms in addition to training your legs and to increase your heart rate.
Cardio Exercise
If you are more concerned with having a good workout for heart health than with burning calories, a cardio strategy is a good option. For a workout that increases your heart rate, you should use more quick or rigorous motion. To improve health and endurance, continue working out so that your heart rate is somewhere between 70 percent and 75 percent of your maximum heart rate. Then, based on your age and level of fitness, establish a quick-enough pace on the lateral trainer to increase your heart rate, but not too quick that it becomes dangerous or difficult to maintain.
If you are more concerned with having a good workout for heart health than with burning calories, a cardio strategy is a good option. For a workout that increases your heart rate, you should use more quick or rigorous motion. To improve health and endurance, continue working out so that your heart rate is somewhere between 70 percent and 75 percent of your maximum heart rate. Then, based on your age and level of fitness, establish a quick-enough pace on the lateral trainer to increase your heart rate, but not too quick that it becomes dangerous or difficult to maintain.
Zs570kl 8.0 manual download. If you are using ASUS smartphone or tablet, then you would know that ASUS hasn’t provided any PC suite software which you can use for connecting your ASUS device with the computer.
Fat Burn Exercise
It is pretty obvious that the longer you work out, the more calories you will burn. Therefore, if you want to use the lateral thigh trainer to do calorie-burning exercise, you will have to set a pace you can maintain for an extended amount of time. By exercising at a lower intensity, you can work out for longer to burn calories, but still be toning the whole time because of the bidirectional motion of the lateral thigh trainer.
It is pretty obvious that the longer you work out, the more calories you will burn. Therefore, if you want to use the lateral thigh trainer to do calorie-burning exercise, you will have to set a pace you can maintain for an extended amount of time. By exercising at a lower intensity, you can work out for longer to burn calories, but still be toning the whole time because of the bidirectional motion of the lateral thigh trainer.
Lateral Thigh Trainer Manual
Ltt Lateral Thigh Trainer Manual
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